NHS ‘Notes To Self’

NHS Talking Therapies

We had the privilege of supporting Freuds Group with their 'Notes to Self' campaign for NHS Talking Therapies.

Piggybacking on Blue Monday, the ‘Notes to Self’ campaign  saw 3 brave individuals share notes they had written about their own experiences with anxiety and depression, each describing the definitive moment they realised that they needed to get some support.

We headed out to Black Park, Buckinghamshire, to install our freestanding structure (thanks Lavender Black!) which visualised one of the ‘notes to self’. The installation was in situ for a guided Blue Monday walk around the park, hosted by the Buckinghamshire County Parks team. 

For anyone struggling with their mental health, NHS Talking Therapies is there to help. Your GP can refer you, or you can refer yourself online. Visit nhs.co.uk/talk for more information.

A freestanding blue box structure with a personal note and the NHS logo printed on the front of it stands in a park-like environment, leaves scattered around it on the ground. A person wearing black with long dark hair sits on a bench facing the structure. One person and a dog are visible walking to the left of the structure, and trees and a lake can be seen in the background.
A freestanding blue box structure with a personal note and the NHS logo printed on the front of it stands in a park-like environment, leaves scattered around it on the ground. Trees and a lake can be seen in the background.
A freestanding blue box structure can be seen from a side elevation standing in a park-like environment, leaves scattered around it on the ground. Trees and a lake can be seen in the background. To the front of the structure is a bench, facing it.
NHS ‘Notes To Self’